Anger Management Skills

Anger Management Skills

Cost: £79

Duration: 3 Hours

Controlling and limiting anger is important in every aspect of one's life. Without control you are putting limits on what you can accomplish. Anger can be an incredibly damaging force, costing people their jobs, and personal relationships. However, since everyone experiences anger, having a constructive approach to manage it effectively can turn it into a valuable asset.

This course will help participants understand anger, how to gain control, live with it and solve it.

The modules include:
• Getting started
• Understanding Anger
• Do’s and Don’ts
• Gaining Control
• Separate the people from the problem
• Working with the problem
• Solving the problem
• A personal plan
• The Triple A Approach
• Dealing with Angry People
• Pulling it all together
• Wrapping Up